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This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

The speech was memorable not only because it was deeply revealing but also because it came at a time of intense personal reflection: Christensen had just overcome the same type of cancer that had taken his father's life. As Christensen struggled with the disease, the question "How do you measure your life?" became more urgent and poignant, and he began to Wherever You Go, There You are: Mindfulness Meditation in Everyday Life free ebook share his insights more widely with family, friends, and students. Take a trip to Spindle Cove in New York Times bestselling author Tessa Dare's gorgeous and sexy Regency romanceBeautiful and elegant, Miss Diana Highwood is destined to marry a wealthy, well-placed nobleman. At least that's what her mother has loudly declared to everyone in Spindle Cove.But Diana's not excited by dukes and lords. The only man who makes her heart pound is the village blacksmith, Aaron Dawes. By birth and fortune, they couldn't be more wrong for each other . . . but during stolen, steamy moments in the smithy, his strong hands feel so right.Is their love forged strong enough to last, or are they just playing with fire?

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Author: Jon Kabat-Zinn
Number of Pages: 3 pages
Published Date: 02 May 2005
Publisher: Audio Renaissance, Div of Holtzbrink Publishers
Publication Country: New York, United States
Language: English
ISBN: 9781593976217
Download Link: Click Here
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