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This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition. In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons. Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.

This is the sixth edition of an established and highly successful introduction to sociology for medical students and health professionals of all kinds. It will also be of value for sociology students. "Sociology as Applied to Medicine" introduces students to the social context of health and illness in an understandable and accessible way - a number of reviewers have commented on its lucid and jargon-free text. The curriculum in medical schools now lays more emphasis than in the past on the social context of medicine, making this book even more indispensable. " A hundred years ago, in the Himalayan peaks of Nanvi Dar, the daughter of an English earl is kidnapped by a huge hairy monster. In a secret valley Agatha Farley is introduced to a family of motherless yetis and devotes her life to their upbringing. She teaches them to speak, tells them stories and insists on polite manners. But as the decades pass, tourists come to the mountains, a hotel is built and yeti-hunters arrive. Agatha knows that there is one place in the world where they would be protected - her ancestral home at Farley Towers. When a boy and his sister stumble upon her hidden valley, she knows she has found the courageous people who will carry out her plan. The excited yetis are smuggled into the bridal suite at the hotel. A freezer lorry is waiting to put them into semi-hibernation on the long trip home. But the baby Running Your First Ultra free download pdf yak that has fallen in love with the youngest yeti foils the refrigeration plan and they set off on a hugely entertaining road trip half way across the world. In the Sultan of Aslerfan's kingdom the yetis release all the animals from his zoo. In the Alps they rescue a lost child in a blizzard. In Spain, the yak creates chaos at a bullfight.

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Author: Krissy Moehl
Number of Pages: 192 pages
Published Date: 01 Dec 2015
Publisher: Page Street Publishing Co.
Publication Country: Essex, United States
Language: English
ISBN: 9781624141423
Download Link: Click Here
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